The Achilles tendon attaches to the back of the heel. When you have been very active this tendon can become strained and tender. It is actually noted to be one of the most injured tendons in the human body. Rest, ice and elevation may be all you need to reverse the tenderness. If this is a persistent problem then there is a chance you are placing too much strain on your feet with activity so you might need heel lifts or functional orthotics. The heel lifts are placed into your shoes to take the pressure off the Achilles tendon, but entire support for the entire foot is preferable. If the area is just tender, not truly painful, then we recommend a product called BioFreeze, it helps reduce the inflammation. If the condition is severe please get to a podiatrist, you may have torn or partially torn the tendon.
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