One of the most common foot problems is Plantar Fasciitis. Plantar Fasciitis often presents with a stabbing pain under the heel with the first step after rest. Picture a rubber band stretching from your heel to the toes and flexing with each step, if this band thickens at the attachment to the heel, it will no longer be capable of flexing. After sleeping, when your foot has been in a relaxed position, you step down and rather than the band flexing it tears and pulls. The pain eases after you get going because the band stretches out. Over time the pain will take longer to ease and become more intense. At this stage the first thing you should do is avoid walking barefooted or in very flat shoes. Pick up some Croc’s RX, Fit Flops, or Sandalistas with built in support to be worn as slippers.
Find RX Croc's at our online store www.ourdoctorstore.com/braun
Need more information about Plantar Fasciitis? Contact Eastern Shore Foot Center for your appointment 251-626-5065.
Many of our patients come in with plantar fasciitis. Another possible treatment option is cortisone injection. Some patients don't like it because of the needle, but it's very effective at reducing inflammation.
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